Lighting enhances your workout performance and home gym aesthetics – but which lights are best for this? Read on to find out!
Lighting is a significant part of arranging your home gym. This is something easily forgotten about but there are many benefits to having the right lights. Not only is it essential to see clearly while working out, but good lighting can notably make for efficient exercising physically and mentally.
Key Factors of Choosing Lights for Your Gym
Cool Color Temperatures
When choosing the color of your bulb to install in your home gym, it is best recommended to pick cool color temperatures such as white or blue.
Studies show that cool color temperatures increase alertness and help you feel energized versus warm colors that make you feel more relaxed. Therefore, if the gym is being used for high intensity workouts and non-yoga practices, cool colored bulbs would be the way to go.
Lights That Mimic Daylight
Daylight plays such an important role in lighting up a room naturally. This kind of brightness is best to achieve in your workout space whether it’s made from skylights or artificially made from bulbs.
If you don’t have many windows, LED lights are a solid choice to achieve the desired brightness. Similarly, they are a good investment of money with their many benefits of being energy efficient, long lasting, and able to operate well in different weather changes.
Bulbs with 800 Lumens
Lumens depict how bright you want a room to be. Installing lights with too many lumens can be eye straining which is not great for working out. Therefore, stick with lights that have around 800 lumens so you don’t get a migraine!
Installing a Dimmer Switch
If you prefer to control how bright your home gym is, adding a dimmer switch is your best bet as long as the light bulbs themselves are compatible with it. Incandescent bulbs, LEDs, and halogens work great for this method. Now you can also turn your gym into a relaxing yoga session!
Creative Ways to Light Up Your Gym
Track Lighting
If you want a unique style of lighting in your home gym, track lighting is a great option to set up. This is very appealing in the way that you can design fixtures how they best fit the room. Here are more benefits to this method:
- Simplistic and aesthetic
- Moveable
- Great for smaller gyms
- Easy to illuminate your space
Recessed Lighting
Recessed lighting is the most common form of lighting where bulbs are placed inside the ceiling fixtures.
This form of lighting is best for medium to large home gyms. In general, each light bulb should be spaced 4 feet apart. You don’t want the room to be filled with so many bright lights that it becomes hard to look at, but you also don’t want the room to seem dull with minimal lights.
Conclusion
Working out can be a vital activity of many people’s daily schedules. Therefore, having the right lights to illuminate your home gym space and provide for more productive exercises is very important.
Because who wouldn’t want to see bright lights reflecting off their muscles?
